Monthly Archives : April 2013

Reminder – No Classes This Weekend & Final Open Update

Just a reminder that the gym will be closed this weekend (April 6-7) because we are hosting Coach Brian’s Crossfit Endurance Seminar.   We WILL be hosting Open Gym on Saturday evening from 5-7 p.m. so you can get your workout on with Coach Tyler.

Our final Open WOD will be on Friday evening as usual and Tonya will circulate the heat schedule later today or tomorrow morning.   If you cannot make Friday night, feel free to drop in on Saturday at Open Gym to do the workout.   Good luck to everyone on the final WOD!

 

 

 

So You Think You Can Squat?

SO YOU THINK YOU CAN SQUAT?
 
OK San Francisco CrossFitters, see how your squat holds up on ice.  Yes, SFCF we are going Speed skating!  You  are invited (with friends and family) on Saturday, April 27th  at 8:15 p.m. to come have a blast at Yerba Buena Ice Rink in San Francisco.  

Learn how to skate and fall or if you’re adventurous — Yasmen will be teaching the basics of Speed skating with basic drills and fun games.  Maybe even a relay or two. Don’t panic if you don’t know how to skate, or never been in an ice rink before.
Wear – Gloves, (any kind) knee pads, sweats with thermals underneath and plenty of fleeces, its cold in there.   Don’t wear anything tight, or you won’t be able to squat.  Helmets recommended (any kind).
Cost $10.00 adults.  Kids under 12 $8.00  skate rentals $3.00 (Try and have exact change to make the line go faster).  
RSVP to yasmen_mehta@comcast.net

For those of you who can skate and want to try speed skating boots and blades, please let Yasmen know when you RSVP with your name and US shoe size.   Cannot guarantee a boot that fits, but will try and get you a pair.  Kids sizes are also available.  


If you want to start the evening off a wee bit earlier, we will be meeting at the Thirsty Bear Brewing Co for a home made brew and then walking over to Yerba Buena Ice Rink.  (yeh –go easy on the brew or you’ll be seeing more ice then you bargained for)

Thirsty Bear Co
Meet up at 6:00 P.M.
661 Howard Street between 3rd and Hawthorne

Meet up at 8:15 P.M.
Yerba Buena Ice Rink
750 Folsom Street at 4th Street
Entrance is up the stairs to the right next to the bowling center