Monthly Archives : July 2013

Crossfit for Hope WOD – THIS Saturday, July 6th – 9:30 a.m.

This weekend, on Saturday, July 6th, 2013 from 9:30 – 11:30 a.m.,  San Francisco CrossFit will be participating in the CrossFit for Hope WOD. CrossFit for Hope is a non-profit organization that funds research for terminal children’s illnesses.

This year, San Francisco CrossFit’s goal is to raise $1000 for the organization.  Please help us reach our gym goal!  There is a $10 minimum donation to participate.

 

To participate:

1.   Register on the Crossfit for Hope website – you can use the same login information you used for the Crossfit Games Open.
2.   Sign in for the class on MindBody
3.  Bring a minimum of $10 donation to participate – cash or checks are fine.   100% of your donations will go directly to Crossfit for Hope.

The Workout:

“Hope for Cures” WOD

THREE ROUNDS OF:
BURPEES
75 POUND POWER SNATCH
BOX JUMP, 24″ BOX
75 POUND THRUSTER
CHEST TO BAR PULL-UPS

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.

Regular Class Schedule:
SFCF will be having our regular level 1 class at 830am.  The 930 and 1030am classes will be designated for Hope WODing fun.