Friday, May 5th 2017
Crossfit
A) 30 bar over burpees
400m run
15 clean and jerks (135/95lb)
800m run
15 clean and jerks
400m run
30 bar facing burpees
B) 8×30 secs on 15 secs off alternating between
1) and 2)
1) Barbell Front rack hold (155/105lb) 2) Barbell Overhead hold (155+/105lb)
Metcon class
A) 4 rounds for time of
50 DU-40 right leg single unders-40 left leg single unders-30 wallballs-20 hand release pushups-10 pullups
B) Coaches choice