Monday, May 8th 2017
Crossfit
A) back squat 2×5 @ 70-75%. 3×5 @ 80-85%. Superset with 10 plyometric pushups.
B) Row 50/40 calories-25 push jerks (115/75lb). *5 minute time cap.
Rest 3 minutes.
150 DU-25 power cleans *5 minute time cap.
Rx-Plus
135-155lb/95-105lb
Metcon class
Go every 7 minutes for 35 minutes.
Run 200m-21 alternating db snatches (50/35lb)-15 box jump overs (20/18″)- 9 toes to bar-Run 200m
*Standard for the box jump overs is feet cannot make contact w/box