Crossfit
32 minute alternating EMOM:
1) 2-3 squat snatches + 3 overhead squats (135/95lb)
2) 8-15 kipping knees to elbows
3) 10 American kb swings (53/35lb) + 5-10 pushups
4) rest
Rx-Plus
155/105lb and 70/53lb kb
Metcon Class
60 double unders
50 jumping lunges
40 wallballs
30 push-ups
20 pull-ups
Run 1 mile
20 pull-ups
30 push-ups
40 wallballs
50 jumping lunges
60 double unders
