Monday, July 10th 2017

Crossfit

A) 1 push jerk + 1 split jerk. Go every 75 seconds for 10 rounds. *start light and go heavier as form allows.

B) 2017 Granite Games qualifer WOD.

12 minute AMRAP: 10 hang squat cleans (95/65lb)-10 front rack reverse lunges-20 pullups

Rx-Plus

135/95lb and chest to bar pullups

Metcon Class

A) 7 rounds for time of

A) 20 wallballs-20 kb swings- 20 burpees

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