Crossfit
A) 1 push jerk + 1 split jerk. Go every 75 seconds for 10 rounds. *start light and go heavier as form allows.
B) 2017 Granite Games qualifer WOD.
12 minute AMRAP: 10 hang squat cleans (95/65lb)-10 front rack reverse lunges-20 pullups
Rx-Plus
135/95lb and chest to bar pullups
Metcon Class
A) 7 rounds for time of
A) 20 wallballs-20 kb swings- 20 burpees