Crossfit

A) 4x max sets of unbroken kipping toes to bar.

Rest 90 secs-2 minutes after each attempt.

 B) 6 rounds, each for time, alternating between A and B (so 3 of each).

Rest exactly 90 seconds after each round

A) 15 power cleans (95/65lb) + 200m run

B) 10 power snatches (95/65lb) + 200m run

Rx-Plus

135/95lb

Metcon Class

For total time

100/80 calorie row

Rest 2 minutes

50 box jumps

Rest 2 minutes

50 wallballs

Rest 2 minutes

30 kb snatches (53/35lb) (15/arm)

Rest 2 minutes

30 pullups