Wednesday, August 23rd 2017

Crossfit

A) back squat 5×5@75%. Superset w/L-seated kb seesaw press 10 reps (5/side)

B) 10 minute AMRAP:

7 deadlifts (225/155lb)-10 box jumps-13 wallballs

Rx-Plus

275/185lb

Metcon Class 

A) 3 rounds for time of

Run 800m-30 db hang squat cleans (35/25lb)-30 pushups

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