Crossfit
A) back squat 5×5@75%. Superset w/L-seated kb seesaw press 10 reps (5/side)
B) 10 minute AMRAP:
7 deadlifts (225/155lb)-10 box jumps-13 wallballs
Rx-Plus
275/185lb
Metcon Class
A) 3 rounds for time of
Run 800m-30 db hang squat cleans (35/25lb)-30 pushups