Wednesday, August 30th 2017

Crossfit

A) Back squat 2×5@75% 3×5@80%. Superset w/5-8 per side db torso row

B) 8 minute AMRAP: 8 power cleans (115/75lb)-10 toes to bar

Metcon Class 

A) Every 4 minutes for 20 minutes:

Run 400m+ 50 double unders

B) 3 minute AMRAP: max strict pullups

3 minute rest

3 minute AMRAP: max strict pushups

3 minute rest

3 minute AMRAP: elbow plank hold

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