Crossfit

Partner WOD:

2 rounds of Row 50 calories-50 overhead squats (95/65lb) – 50 pullups- 50 slamballs (40/20lb)

*Split up work however desired. One person works while other person rests.

Rx-Plus

115/75lb

Metcon Class 

30 minute alternating EMOM:

1) 10 alternating db lunges 2) 5-7 burpee tuck jumps 3) 6-8 db hang squat cleans 4) Run 200m 5) rest