Crossfit

12 minute EMOM:

1) Push press 6 reps 2) suit case deadlift x8/side 3) rest

 B) 8 minute max calorie row w/partner. Rest 3 minutes. 6 minute max calorie row w/partner.

*Partners can switch as often as desired

Metcon Class 

A) 2 rounds of

Run 1 mile-40 db thrusters (35/25lb)

B) Coaches choice