Crossfit

Partner WOD:

100 calorie row

Then 10 rounds (5 rounds each) of I-go-you-go:

30 double unders-12 burpees-6 db clusters (35/25lb)

Then 100 calorie row

*Partners split up row as desired. On double under-burpee-cluster complex, one person comples whole round before next person can go

*For db cluster, db must touch ground then clean into a thruster

Rx-Plus

50/35lb

Metcon Class 

10 rounds

Rest 1 minute after each round

1 lap rig farmers carry (53/35lb kbs or dbs)- 10 russian kb swings (53/35lb) – 10 pushups- 10 jumping air squats- 20 mountain climbers