Crossfit

30 minute AMRAP:

35 pullups-70 air squats-1 mile run-35 power cleans (95/65lb)-70 double unders

Rx-Plus

115/75lb

Metcon Class 

A) 10×20/15 calorie row

*Rest 90 seconds after each round. Score is longest time it takes to complete # cals.

B) 3 rounds of 10 tuck jumps-15 db push press-20 hollow rocks