Crossfit

Partner WOD:

100 db snatches (50/35lb)

50 hand release pushups

100 calorie row

50 db snatches

25 hand release pushups

50 calorie row

*One person works while the other person rests

Rx-Plus 

HSPU

Metcon Class  

A) 10 minute AMRAP:

10 burpees over paralettes-20 unweighted walking lunges

Rest 5 minutes

B) 10 minute AMRAP: 10 goblet squats (53/35lb) -15kb swings-30 double unders