Crossfit
A) 8 minute alternating EMOM:
1) 1-3 skin the cats 2) 8-16 kipping toes to bar
B) 14 minute AMRAP: 15 deadlifts (185/135lb)-30 air squats-60 double unders
Rx-Plus
225/155lb
Metcon Class
5 rounds of
10 box jumps-20 wallballs-30 mountain climbers-400m run.
Rest 3 minutes after each round.
