Crossfit

With a partner, one person working at a time:

200 DU buy in

Then, 2x:
10 snatches (95/65lb)
15 power cleans
20 burpees
25 front squats
30 push jerks
35 barbell lunges
35 deadlifts
30 split jerks
25 thrusters
20 burpees
15 power cleans
10 snatches

200 double under buy out

Rx-Plus

135/95lb

Metcon Class 

A) 6 min EMOM
1) 4-8 pull ups
2) 4-8 deficit push ups

B) With a partner, one person working at a time

2x the following:
50 jumping jacks
50 wall balls
50 push ups
50 DB thrusters
50 KB swings
50 burpee box jumps