Crossfit
A) In 16 minutes find a heavy complex of 2 snatches plus 1 overhead squat.
*Minimum of 6 working sets
B) Open WOD 16.3
7 minute AMRAP:
10 power snatches (75/55lb)-3 bar MU.
*Scale to 6 chest to bar pullups
Metcon Class
4 rounds
3 minute rest after each round
10 alternating db snatches (70/50lb)
20 wallballs
30 calorie row
60 double unders
