Crossfit
With a partner complete
5 rounds of:
In 4 minutes, complete as many rounds as possible:
10 burpees (both people may work at the same time)
Then alternate AMRAP of the following for the remainder of the time.
*Entire round must be completed before the next person going
3 power cleans 95/65lb
5 push press
9 air squats
Rest 1 minute between rounds
B) Run 800 or row 1000 for time.
Rx-Plus
135/95lb
Metcon Class
A) 10 min EMOM
10 walking DB lunges + 10-30 double unders
2 min rest
B) 10 min EMOM
10 goblet squats + 5 sit ups
3 min rest
C) 10 min EMOM
10 weighted box step ups with dumbbells + 3-6 push ups
