Crossfit
Partner WOD
Buy in: 800 m run
Then 3 rounds:
*one person working at a time
30 TTB
10 lateral burpees over the bar
30 DL (185/135)
10 lateral burpees over the bar
30 goblet squats (heavy)
10 lateral burpees over the bar
30 push ups
Buy out: 800 m run
Metcon Class
A) 3x 5-8 pull ups, superset with 10 dips
B) 25 min AMRAP
10 ring rows
10 broad jumps
10 weighted sit ups
10 DB snatches
10 burpees
Rest one minute
