Crossfit
A) 5x250m row. I-go-you-go w/partner
B) 14 minute AMRAP:
10 deadlifts (225/155lb)-15 burpees to a 6″ target-20 walking lunges
Rx-Plus
275/185lb
Metcon Class
A) 5 rounds of
50 double unders-40 mountain climbers-30 air squats-20 wallballs-10 heavy kb swings (70/53lb)
B) Coaches choice