Tuesday, December 26th 2017

Crossfit

A) 5x250m row. I-go-you-go w/partner

B) 14 minute AMRAP:

10 deadlifts (225/155lb)-15 burpees to a 6″ target-20 walking lunges

Rx-Plus

275/185lb

Metcon Class 

A) 5 rounds of

50 double unders-40 mountain climbers-30 air squats-20 wallballs-10 heavy kb swings (70/53lb)

B) Coaches choice

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