Crossfit
A) 5×35/30 cal row or bike
I-go-you-go w/ partner
*25 minute cap
B) 5 minute AMRAP:
6 deadlifts-7 hang power cleans- 8 shoulder to overhead (115/75lb)
Rx-Plus
155/105lb
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
