Crossfit
A) Go every 3 minutes for 4 rounds:
10 lateral box jump overs + 12 single leg kb/db DLs (6/side)
B) 15 rounds for time of :
3 strict pullups or chinups- 3 burpees to a target- 6 alternating pistols
Rx-Plus
Strict L-pullups
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
