Saturday, January 20th 2018

Posted January 19, 2018 by Juliet Starrett & filed under Workout of the Day.

Crossfit

Partner WOD

2 rounds for time of :

Run 400m

150 double unders

Run 400m

100 alternating db snatches (50/35lb)

Run 400m

50 front squats (155/105lb)

*38 minute time cap

*Partners run together. Partners split up reps however desired. One person works while the other rests.

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981