Crossfit
A) back squats:
Find a heavy set of 10 for the day.
Then do 2×10 @ 80% of 10RM.
*25 minute cap
B) 8 minute AMRAP:
12 wallballs-12 toes to bar
Crossfit
A) back squats:
Find a heavy set of 10 for the day.
Then do 2×10 @ 80% of 10RM.
*25 minute cap
B) 8 minute AMRAP:
12 wallballs-12 toes to bar
Subscribe to our newsletter and we’ll make sure you’re kept up-to-date on everything that’s happening here at San Francisco CrossFit.