Crossfit
A) Go every 3 minutes for 4 rounds:
12 weighted step ups (20/18″ box) + 5 broad jumps for max distance
B) 20 minute alternating EMOM:
1) 8-12 box jump overs
2) 3 heavy OH squats (155/105lb) *From the ground
Rx-Plus
205/155lb
Crossfit
A) Go every 3 minutes for 4 rounds:
12 weighted step ups (20/18″ box) + 5 broad jumps for max distance
B) 20 minute alternating EMOM:
1) 8-12 box jump overs
2) 3 heavy OH squats (155/105lb) *From the ground
Rx-Plus
205/155lb
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