Crossfit
A) Go every 3 minutes for 3 rounds:
10 lateral box jump overs +16 kb or db single leg weighted DLs (8/side)
B) Open WOD 17.1
For time:
10 alternating db snatch (50/35lb)
15 burpee box jump overs (24/20″ box)
20 alternating db snatch
15 burpee box jump overs
30 alternating db snatch
15 burpee box jump overs
40 db snatch
15 burpee box jump overs
50 db snatch
15 burpee box jump overs
*20 minute cap
Scaled version: 35/20lb db , 20″ box (men and women) , step ups permitted