Monday, February 5th 2018

Crossfit

A) Every 90 seconds for 5 rounds:

1 clean and jerk @90% 1RM

B) Open WOD 13.4:

7 minute AMRAP:

3 clean and jerks (135/95lb)

3 toes to bar

6 clean and jerks

6 toes to bar

9 clean and jerks

9 toes to bar

*Continue ascending by 3 reps until time cap.

 C) Coaches choice accessory work

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