Crossfit
A) Every 90 seconds for 5 rounds:
1 clean and jerk @90% 1RM
B) Open WOD 13.4:
7 minute AMRAP:
3 clean and jerks (135/95lb)
3 toes to bar
6 clean and jerks
6 toes to bar
9 clean and jerks
9 toes to bar
*Continue ascending by 3 reps until time cap.
C) Coaches choice accessory work