Crossfit
A) 9x 30 seconds on 45 seconds off alternating between max reps of
1) kipping HSPU
2) kipping pullups
3) hollow rocks
B) 3 rounds for time of:
25 box jump overs (24/20″)-20 db GTOH (35/25lb).
Rx-Plus
30 box jump overs each round + 50/35lb dbs
