Crossfit
A) 4 minute AMRAP:
20 push jerks (75/55lb)-20 abmat situps-20 slamballs (30-40lb/20-30lb)
In remaining time max calorie row
Rest 2 minutes
B) 4 minute AMRAP:
20/16 calorie row-20 abmat situps-20 goblet squats (53/35lb)
In remaining time max power cleans
Rest 2 minutes
C) Repeat A and B w/2 minute rest in between