Friday, February 9th 2018

Crossfit

A) 4 minute AMRAP:

20 push jerks (75/55lb)-20 abmat situps-20 slamballs (30-40lb/20-30lb)

In remaining time max calorie row

Rest 2 minutes

B) 4 minute AMRAP:

20/16 calorie row-20 abmat situps-20 goblet squats (53/35lb)

In remaining time max power cleans

Rest 2 minutes

C) Repeat A and B w/2 minute rest in between

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