Saturday, February 10th 2018

Crossfit

Partner Chipper

100 kb swings (53/35lb)

75 toes to bar

50 hang squat cleans (135/95lb)

75 hand release pushups

100 kb swings

Run 800m w/kb

*One person works at a time while other person rests

*On 800m run partners run together and can switch off who holds kb

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