Crossfit
A) Every 90 seconds for 5 rounds:
1 snatch @ 90% + 1 RM
B) For time:
9-15-21
pullups-bar facing burpee- overhead squat (95/65lb)
Rx-Plus
chest to bar pull-ups
Crossfit
A) Every 90 seconds for 5 rounds:
1 snatch @ 90% + 1 RM
B) For time:
9-15-21
pullups-bar facing burpee- overhead squat (95/65lb)
Rx-Plus
chest to bar pull-ups
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