Tuesday, February 13th 2018

Crossfit

A) Back squat. Work up to a heavy 8.

Then do 1-2 sets of 8 @ 75-80% of heavy 8

*20 minute cap

B) For time:

50 american kb swings (53/35lb)

50 double unders

50 alternating db snatches (50/35lb)

50 double unders

50 kb swings

50 double unders

Metcon Class 

A) 32 minute alternating EMOM:

1) 10 slamballs (50/30lb) + 5 burpees

2) 15-20 abmat situps

3) 10-12/8-10 calorie row + 5 pullups

4) rest

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