Wednesday, February 14th 2018

Crossfit

A) 9 x 30 seconds on 45 seconds off alternating between

1) kipping toes to bar

2) ring MU or low ring MU transitions or strict pullup

3) arch hold

B) 14 minute AMRAP:

15 wallballs-12 hand release pushups- 9 deadifts (185/135lb)

Rx-Plus

225/155lb

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