Crossfit

A) Partner WOD

@minute 0: 4 minute AMRAP of double unders

@minute 4: 3 minute AMRAP of thrusters (95/65lb)

@minute 7: 2 minute AMRAP of pullups

@ minute 9: 2 minute rest

@ minute 11: 4 minute AMRAP double unders

@ minute 15: 3 minute AMRAP thrusters

@ minute 18: 2 minute AMRAP pullups

@ minute 20: workout complete

*Partners can switch back and forth as desired. One person works while other person rests. Goal is to accumulate max reps of each movement.

B) Coaches choice