Crossfit
A) 10-8-6-4-2
Touch and go power clean and jerks
*Ascending weight as reps go down.
*Take ~2 minutes rest after each set
*16 minute cap
B) 10 rounds total I-go-you-go style with partner:
20/16 calorie row-15 toes to bar
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
