Crossfit

Open WOD 18.1

Complete as many rounds as possible in 20 minutes of:

8 toes-to-bars
10 dumbbell hang clean and jerks (5 per arm) (50/35lb)
14/12 cal. row

*Scaled division: hanging knee raises and 35/20lb db 

*Go to Games.crossfit.com for movement standards and masters versions