Saturday, February 24th 2018

Posted February 23, 2018 by Juliet Starrett & filed under Workout of the Day.

Crossfit

Partner WOD

10 rounds (total) I-go-you-go:

50 DU + 10 deadlifts (185/135lb) or (225/155lb) + 10 hand release pushups

Then 10 rounds (total) I-go-you-go:

200m run + 10 burpees.

*One athlete goes through entire round before next athlete can start

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981