Crossfit
A) 10-8-6-4-2
unbroken touch and go power snatches
*Ascending weight as reps go down
*Take ~2 minutes rest after each set
*16 minute cap
B) 3 rounds for time:
Run 400mw/wallball (20/14lb)-15 pullups-30 jumping lunges
Rx-Plus
20 pullups
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
