Wednesday, February 28th 2018

Crossfit

9 x 30 seconds on 45 seconds off alternating between max reps of

1) kipping toes to bar

2) ring MU

3) arch hold

B) Every 3 minutes for 4 rounds:

Row 20/16 calories + 5 Squat cleans (135/95lb) + 20 lateral jumps over bar

*Scale row to 16/12 calories if needed

Rx-Plus

155/105lb

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