Crossfit
A) 12-10-8-6-4
touch and go power clean
*Ascending weight as reps go down
~2-3 minutes rest between sets
B) 3×3 mins on 2 mins off:
1-1-2-2-3-3-4-4-etc etc:
db GTOH (35/25lb)- box jump (24/20″)
*Start back at 1-1 at beginning of each round
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
