Crossfit
A) 8 x 30 secs on 30 secs off alternating between:
1) strict pullups or ring rows 2) kipping HSPU
B) For time:
100 double unders
80 wallballs
60 alternating db snatches (50/35lb)
40 burpees
20 db lunges (per leg) (2×50/35lb dbs or kbs)
*Scale to 30/25lb