Crossfit
Open WOD 18.3
2 rounds for time of:
100 double-unders
20 overhead squats (115/80lb)
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches (50/35lb)
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
*Go to games.crossfit.com for movement standards, and scaled and masters versions
