Saturday, March 10th 2018

Crossfit

A) 20 minute EMOM:

1) 10 front squats (95/65lb) or (135/95lb)

2) 10 pushups + 5-10 V-ups

3) 15/12 calorie row

4) rest

Rest 5 minutes

B) Tabata

8x 20 secs on 10 secs off alternating between:

1) burpees 2) slamballs

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