Crossfit
A) 10-8-6-4-2
touch and go squat snatch
Ascending weight as reps go down
~2 minutes rest between sets
B) Partner WOD:
250/220 calorie row for time
*Partners switch off as often as desired.
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
