Friday, March 16th 2018

Crossfit

Open WOD 18.4

For time:
21 deadlifts (225 lb/155lb)
21 handstand push-ups
15 deadlifts
15 handstand push-ups
9 deadlifts
9 handstand push-ups
21 deadlifts (315/205lb)
50-ft. handstand walk
15 deadlifts
50-ft. handstand walk
9 deadlifts
50-ft. handstand walk

Time cap: 9 min

*Go to games.crossfit.com for movement standards and scaled/masters versions.

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