Monday, March 19th 2018

 

Crossfit

A) 8 minute EMOM:

3 touch and go power clean and jerks @ 60-65% 1RM

B) 100 wallballs for time (20/14lb).

*1st time you break do 1 round of Cindy (5 pullups-10 pushups-15 air squats). 2nd time you break do 2 rounds of Cindy. 3rd time you break do 3 rounds of Cindy, etc etc

*14 minute cap

Rx-Plus

If you can do 100 wallballs in 1-2 sets, do 150 wallballs w/same penalty

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