Crossfit
B) 8 minute EMOM: 2 power snatches
*Ascending weight as form allows
C) 10-9-8-7-6-5-4-3-2-1
strict ring dip (or pushup)
strict knees to elbows
double kb front rack squat (53/35lb)
*20 minute cap
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
