Crossfit
A) 8x 30 secs on 30 secs off alternating between:
1) strict pushup or strict HSPU
2) kipping/butterfly pullups
B) 25 minute AMRAP:
75 double unders-25 deadlifts (185/125lb)-25 abmat situps-600m run
Crossfit
A) 8x 30 secs on 30 secs off alternating between:
1) strict pushup or strict HSPU
2) kipping/butterfly pullups
B) 25 minute AMRAP:
75 double unders-25 deadlifts (185/125lb)-25 abmat situps-600m run
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