Saturday, March 31st 2018

Crossfit

Partner WOD:

100 wallballs

Run 400m

50 pullups

Run 400m

100 STOH (95/65lb)

Run 400m

50 burpees

Run 400m

100 wallballs

*During wallballs only, non-working partner must hold loaded barbell overhead for wallball reps to count

*Partners run together. On all other movements, one person works at a time

*35 minute cap

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