Crossfit
A) Baseline Testing week:
25 minutes to find a heavy single back squat.
*If time remaining, optional drop set of max reps @ 80% heavy single
*If legs are tired, skip this part
B) 12 minute AMRAP:
Run 200m-10 burpee box jump overs (24/20″)
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
